Bravely Stepping Into the Unknown

Life can often feel as daunting and uncertain as exploring the depths of an ocean. Sometimes we find ourselves in parts where light barely seeps through, where we feel alone, lost, and unsure about what we might experience in the next moments. 

Zion National Park, Utah // October 2020

While not quite the same, and far from the frightening dark with its incredible colors, the Narrows in Zion National Park require that one willingly enters into the unknown. There are so many uncontrollable factors – varying temperatures, water depth, strength of the currents, the uneven terrain - that remind hikers of their humanity and how nature cannot be tamed.  Wading through the Narrows means committing to trekking ahead, even in the moments when you aren’t certain where your foot will land or how high the water will meet you. If you hone in on the rapid current, or look ahead and realize you’ve lost sight of the ground, it can be easy to feel distressed. To get through moments of uncertainty, it can help to look up, take in the surrounding beauty, and remind yourself of all the elements you’ve already successfully overcome.  

It’s important to remember that sometimes you’ll have someone there to cheer you on, lend a supporting hand that you can literally lean on, and dust you off when you need some extra strength. Other times you’ll be forced to look around and find ways to work with what you have. And, the reality is, there will even be days when you’ll just have yourself to rely on – whether it’s a celebratory event or a low period. In these moments, we become strongest as we exercise our skills of surviving on our own, and it makes us more appreciative when we do have support around us. 

Personally, I know it can be extremely hard to muster up the courage to move forward. Sometimes recognizing all the support and love around you can actually make it harder, adding on a layer of “Why do I feel this way when there is so much positivity around me?” Guilt can seep in, compounding the negative feelings of not knowing what lie ahead. The effect that you are only sinking deeper and deeper may wash over. The key word is “effect;” the truth is that there have been challenges before and, often times, the worst outcomes of our daily stresses aren’t actually all that bad. Truly, it hurts us more to limit ourselves and remain stuck; It’s important to continue to make progress by bravely taking that bold step into the unknown. 

While hiking waist-deep through the cool, crisp water in Zion, I realized that it was easiest to trek when I went with the flow of the current and intuitively harnessed my momentum to leap from rock to rock. In this way, change is similar to a current. Resisting change and being frozen by fear, only makes it harder to navigate. Without surrendering to what might be and continuing our journey, we miss out on new possibilities and the potential to see an unthinkably beautiful sight around the corner. It’s about focusing on the fact that opportunity awaits, as opposed to the fact that you are halfway under water. 

“It’s about focusing on the fact that opportunity awaits, as opposed to the fact that you are halfway under water. ”

Without the power to predict the future, it is normal to get anxious about the unknown or feel overwhelmed. However, if we pause and log all that we’ve conquered in life, it’s easy to see that the magic in life is in all the crevices that we dare to explore. Cheers to being more fearless in this new year! xoxo

Loneliness in a Hyper-Connected Society

Back in March of 2019, I jotted down in my notes: “What are the pros and cons of being so connected through technology in this day and age?” Now, over a year later, I find this question almost even more relevant and worth considering. It is incredibly fascinating that through today’s technology we can contact anyone in the world at any given minute and conduct work or school from the comfort of our own homes, among many other things. While I recognize the extreme benefits, there are moments when I feel that our machines and devices are tipping the scales of connectivity, entering into a realm where we are actually more isolated as individuals.

The ability to gather international news and access an incomprehensible amount of resources from the palms of our hands, are just two of the ways that technology has forever shaped society. And it is definitely a balance, because without these means to connect, we’d lack even more empathy in the world, as it would be incredibly hard to maintain awareness for others outside of our social bubbles. Yet, there is a special energy that requires us to get breaths of fresh air and open ourselves up to factors of life that span beyond standard screen sizes. I definitely took for granted the ease of being able to get out and meander in spaces, an activity that exposes us to strangers and allows for the magic and beauty of unexpected conversations. These days, it’s easy to virtually transport oneself across the globe or even complete daily errands like grocery shopping, without even leaving the couch.

Bondi Beach, Australia // July 2019

With such hyper-connectivity, it is easy to slip into the territory of loneliness and isolation – sometimes without even realizing that it is happening. In my own experience, even if I am able to manage keeping up friendships and enhancing my worldly knowledge from behind the screen, I tend to lose my internal sense of being grounded. Physically enjoying nature, being in people’s presence, and getting to separate work life from my personal space, are all things that encourage my overall wellbeing. After long extents of relying on digital means to satisfy my human need to connect and engage, I find that I then tend to log off with an extreme sense of personal discontent. Moments that I get to spend with the people I love and the small adventures like walking to get takeout are the mini wins that I have learned are key to my own personal sanity.

In an effort to stay hopeful and honor ourselves through the actions that make us happiest, it is so important that we make space for the people and activities that keep us tuned into our best selves. While we oddly are feeling the restrictions of being physically bound within our homes, the lines delineating our personal, professional, and social lives have become completely blurred. It is okay to not have everything figured out, or to feel completely lost in a society that is outlining exactly where we should or shouldn’t be this year. 

Blue Mountains, Australia // July 2019

I have a lot to thank technology for and without the innovations of today’s world, I would be feeling an incredible void. The opportunities I have had, the people I cherish most, even this blog, are all aspects of my life that have benefitted from the ability to transcend time and distance through devices. However, the seed of our souls were not planted to thrive with machinery alone. It takes a healthy dose of other elements to keep us balanced as humans. This equilibrium can be achieved when we are intentional with our utilization of modern technology. Predetermining our goals when we unlock our phones or log on to our computers can be incredibly beneficial; whether we are heading into a work Zoom, hoping to connect with someone, or dedicating recreational perusing of social media, making mindful decisions can keep us in charge of our time and happiness.

Stay hopeful everyone and continue finding safe ways to spark joy! xoxo 

Compounding Change

Amidst these unique times, change has become obvious. We see differences in the way we navigate everyday activities, and modes of adaptation are at the top of the agenda as we discuss what our post-pandemic future may look like. As we continue to learn how to cope with the ever-evolving situation that our world is battling, we are also still experiencing the inevitable trials of human life that have always existed. Personally, I find myself dealing with immense feelings of change as I graduate college and attempt to transition into a new phase of life during this universal uncertainty.  

I am grappling with the reality that this current position is not what I had visualized for myself when I dreamt of becoming an official Berkeley graduate. The long-term planner in me had assumed that logically my first step in the real world would be to place my foot in the door of a stable career. After spending months preparing for dream opportunities, my prospects dissolved given the economic circumstances. However, in addition to a degree, my college years also bestowed me with valuable lessons that I believe will carry me farther than any formal education could. Once I got accepted into Berkeley, I thought I crossed off a big item from my life agenda; but, come freshman year I realized that there were holes in my fairly linear plan. I hadn’t thoroughly considered how my time at Berkeley would impact my identity beyond the classroom. Being a student was so engrained within me, and I soon found that there were points in my college career where my bigger objectives were to manage my relationships and maintain my health. Now - as I sit here writing this from the vantage point of straying from what I felt was a secure, original blueprint - I recognize that this period ahead is asking me to apply my larger ambitions and lessons to manifest abundance in all aspects of my life. Juggling the multitude of emotions and experiences over these last few years has essentially been like training my brain to stay balanced on a surfboard in an effort to ride out the waves of life with as much strength and confidence as possible. 

Berkeley, CA // March 2019

Balance cannot be achieved without training one’s focus. And, while the chaotic global climate has not been overwhelmingly positive, I will say that it has given me the gift of perspective. Last week, I took a solemn walk on campus as a goodbye gesture to the place I have considered home for the last four years. I noticed so many more details than my buzzy, rushed walks to classes ever allowed me to observe. My separation due to quarantine granted me with the ability to relish in the minutiae that I would not otherwise have missed until it was too late to soak them in one last time. A moment of epiphany occurred when I recognized that expecting this change was a blessing, and without the natural ebbs and flows of life I wouldn’t be able to enter this phase with the same brilliant force and appreciation behind me. I feel like my life up until this point has been the gradual baking and stacking of a cake; and, with my tiered foundation now in place, I am ready to continue the process towards my ultimate masterpiece, decorating myself and adding color along the way.

I suppose that in sum, we can never truly predict the dose of change that life will heap onto us; however, what we can do is choose the way we respond. In any situation it is important to stay open-minded to the lessons we may learn about ourselves, as well as foster gratitude. When we take the time to dive within and assess what we can and cannot control, we exercise our capability to remain stable during rocky times. Change has transformed our pasts into our present selves, and change is what is currently building us into better versions to embrace the future. Being thankful for growth relieves the blocks we subconsciously place on ourselves. It is by no means easy, but when we reach a point of self-trust we lose the tension and apprehension that comes with facing changes. 

Berkeley, CA // May 2019

These are scary times for many, and as we continue to face the natural ripples that affect us, we are also all weathering out this global tsunami. I encourage you all to notice your own strength and capabilities – your entire life up until this point has been one extensive course on how to stay afloat, and if you continue to hone in on maintaining your equilibrium, you will not have to fear even the biggest of breakers. While life can seem stagnate at times, other stages offer more action and require more adaptation. Let us not fail to remember that we have all survived changes before, and we have the power to conquer what may lie ahead. xoxo

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

— Rumi

The Light at the End of the Tunnel

It is hard for me to face the fact that I haven’t been able to fully create a written piece for this blog in 4 months, and even more eerie to me that the last post I published was one that urged for us to consider what matters most to us without a crisis forcing such reevaluations. 

Now, in the midst of all of this COVID-19 chaos, we have all been infected one way or another – we have had to change the way we interact with each other and the world around us, adapt to the the ins and outs of our new normals, and shift the mental focus we place on various things. While my hope is that among the small silver linings that this situation poses – like having more time to spend with family and pursue personal goals that work schedules previously got in the way of – that at the end of this predicament we find ourselves taking less for granted, expressing more gratitude, and feeling more connected as humans. This moment in history is one of the many tremors that our world will face, but with each one comes the shifting of tectonic plates that is necessary for society’s reconfiguration towards more empathy and equality.

Royal National Park, Australia // July 2019

Recently, as my spirit was starting to lift after some rough past months in my personal life, I envisioned writing a post in May with this same title: “The Light At the End of the Tunnel.” It was to come alongside my college graduation, serving as inspiration for fellow students and those who have ever felt lonely, lost, or unsure if they would live to see their goals achieved. As I have said before, this platform was sparked by my hope that if I opened up and shared my own feelings, at least one person would read my words, realize they weren’t alone, and find the strength to continue to place one foot in front of the other. I figured that being able to write “from the other side,” as someone who successfully reached a big milestone in life, would be encouraging for people. Unfortunately, as a consequence of COVID-19, that moment of physically receiving my diploma on an official graduation day is no longer a reality. What I have come to realize though, is that the true success isn’t in finally making it to the end goal, but rather accepting the challenge of each waking day and continuing to push yourself in the right direction as opposed to giving up.

For a lot of people who know me in my private life, it may come as a surprise to know that my outwardly smiling and humorous persona doesn’t indicate the internal struggles that I have been learning to accept and manage. Having an essentially perfect and very fortunate life makes the emotional challenges even harder, as I feel like I don’t have the right to feel the deep waves of sadness that often overcome me. It is hard for me to reach out and express that I need help, let alone disclose to people that depression, anxiety, and eating disorders haunt my everyday experiences. I never wanted to be vulnerable and explicitly discuss these things for fear that I would pitied (something that my highly independent, stubborn self does not enjoy), so it only felt appropriate to bring them up in the context that I survived and succeeded on my own. However, I came to the conclusion that this was antithetical to my desire to help people identify with human conditions and understand that it is normal to feel grateful and happy for so much in life, as well as simultaneously endure times that feel unbearable. 

Manly, Sydney, Australia // June 2019

I once read something that helped me come to terms with my own feelings, and perhaps you too will find solace in it: for those who are empathetic and finely tuned into the world around them, their scope on life allows them to see the oneness that connects us all, yet it does not extend in only one direction, forcing them to also experience the weight and sadness of the world at a stronger level. 

While it is important to stay motivated and recognize that “the light at the end of the tunnel” proposes many positives, I think it is even more critical to acknowledge the successes of continuing to journey through doubt and darkness. It is also vital to not discount that there are many times when sunlight can leak through crevices. These are the instances in which the dichotomy of happiness and depression exist; these are the times when you can feel both whole and split in two. And sometimes, after years of feeling like a societal anomaly, one of the light beams that you encounter may be someone who finally lends a listening ear, accepts you for who you are, or offers to walk with you through the darkness and sit with you in the warmth of the light. 

With all the uncertainty that we are collectively facing, I hope that we can at least gain a better understanding of each other and ourselves. Let us take this time to heal, emotionally, physically, and spiritually. These are times that call for the upmost acts of kindness, reassurance, and empathy. There are already signs of positive outcomes such as lower environmental emissions, so perhaps we can view this situation as an extreme way of hitting “reset” in a multitude of aspects. We should always be conscious of the internal feelings and struggles that one may be battling, but we should be even more hyperaware and considerate in a period like this. Sending love, light, and health to all! xoxo

The Collapsing of Time

Usually, this blog is a platform for me to try to provide tools that can help us all work towards a better future. Sometimes this entails reflecting on the past, and I have come to notice that I often paint this picture of “moving from the past,” which may have negative connotations. Through my recent travel and life experiences, I have been extremely appreciative of the past in a new light - I think it is healthy to recognize that this thread that I discuss as connecting us all as humans, is also one that spans time and generations.

Daintree Rainforest, Cairns, Australia // June 2019

One of the reasons that I use writing as my mode to reach others is because of the fact the written word has been used for ages, connecting us to the experiences and lives of those before us, as it will continue to do for centuries to come. There is a way in which seeing someone’s handwriting or digesting typed text that helps to provide an emotional feeling that ironically can almost not be put into words. I remember looking at my great-grandmother’s handwritten recipes and notes, which brought about a lot of feelings. In that moment, I not only cherished the beauty of how written works can withstand time and catapult the past into the present and the future, but I also felt as if I was in the presence of a distant piece of myself, recognizing that my existence could be traced back to the creator of this words in front of me. 

Even more recently, I had a similar sensation when I went to the Daintree Rainforest in Cairns, Australia. My tour guide pointed out that the Daintree is the oldest rainforest, estimated to be 180 million years old, which meant that as I stood in the thicket of the lush greenery, I was in the same spot that dinosaurs used to roam. There was one tree in particular that shot far into the sky, towering over the rest. It was in that instant that I experienced the complete collapse of time. It was as if a film reel was playing in my mind at an incredible fast forwarding speed, taking me from the scene of a brachiosaurus munching on this tree’s leaves, through my current moment, and into the future of the next generation being mesmerized as they stand before this great treasure. I felt as though I had illuminated a mutual fragment of life that I now shared with beings far beyond my grasp of understanding. This thread that weaves together time helps us to also knit together all of existence. As much as I can advocate for us all to recognize this aspect of life, there is something incredible about actually feeling the sensation that you are a small, but vital, part in the greater scheme of the universe. And with that being said, the universe that we are a part of goes beyond the definitive periods of our personal lifetimes. 

Daintree Rainforest, Cairns, Australia // June 2019

So essentially, this time I encourage us all to reflect on the past to understand where we are now, but in a manner that focuses on a level deeper than ourselves. Look beyond just your personal history – what did your ancestors go through so that you could be in this exact moment? What parts of your identity do you attribute to distant lands or ancestral experiences? Through pondering these questions, we might gain a better understanding of our context, as well as a clearer and broader conception for how we came to personify our identities. This in turn allows us to have a stronger motivation to appreciate the people we currently have in our lives, acknowledging the people who came before us, in addition to relishing in the current natural landscapes and recognizing that we play a crucial role in shaping the lives of generations to come. Choosing to be your best self and striving for this more positive society is a decision that impacts more than just the now; it builds upon the efforts of humanity and pledges to pay it forward to those who will follow in our footsteps. 

Here’s to tracing the thread of our individual stitches and sewing a foundation that others can look back on with pride! xoxo

To my Mima (10/20/30 - 8/9/19) –My tenacity sprouts from the Cuban heritage that was so strongly rooted in you, and one day I hope to visit the land that you left behind so that your children and grandchildren would have better opportunities. I hope I will leave this planet in a state that is void of the hardships that people saw in your lifetime, and in doing so, I will never forget that I am in a position to have my voice heard and my words read thanks to my lineage who braved more than I could imagine. I will always treasure the keepsake of your handwriting that says: “Te amo siempre.” 

Learning How Distance Can Bring You Closer to Center

There’s the saying that “you don’t know what you have until its gone,” but sometimes it just takes you being the one that’s gone for a bit to help provide some clarity and perspective. When I decided to go abroad to work and study for two months, I expected to learn a lot, but I had no idea how quickly I would begin to discover more about myself. It has only been about two weeks in my new (temporary) home of Sydney, yet I already get the sense that I may have signed up for a summer intensive course with me at the focus. 

Bronte Beach, NSW, Australia // June 2019

While I have come to realize a lot of personal things about myself, I have also come to generally find that there is something really refreshing in removing yourself from the routine that you know – it gives you freedom from the part of society that pushes for you to keep moving closer and closer to success. In fact, it feels a tad rebellious to seemingly “press pause” on the normality of what you have always known and to instead “press play” to a life completely unfamiliar. And, doing so does not impede on your track to success that it feels like you are escaping from, but rather it helps you better understand how to navigate that path once you return to reality.

For example, in being across the globe, living nearly a full day ahead of all my friends and family, I have experienced a deep appreciation for the people that I do have in my life. I often find it hard to display any signs of weakness, but I honestly have been feeling bouts of homesickness, since I miss my incredible sources of love and support back home. (Otherwise, Australia is really amazing and I would probably stay forever :) ) Being on my own has also naturally surfaced a lot of inner motivation and strength, which have always seemed a little more difficult to actualize back home. When you experience these types of feelings at least once, you begin to realize that you have it in you to catalyze them at any point in your life.

Bondi Beach, NSW, Australia // June 2019

While I might be experiencing a more extreme situation of solo self-discovery, I think there is something to be said about giving yourself space. When you are in the midst of life, attempting to make decisions, it can feel overwhelming. It is like deciding what lane you need to be in on the freeway – life isn’t going to just stop and wait while you make up your mind, so instead you feel like you have to make decisions quickly and efficiently as other cars whiz by. Allowing yourself to step back from scenarios, gives you the ability to truly analyze situations and make whole-hearted choices, knowing without a doubt they are the right ones to make. It takes getting out of your comfort zone to realize what your true comfort zone even is – the things and people that bring out the best in you, along with those that don’t make you feel the best.

The next time you feel like you need some clarity in a situation or maybe just want to challenge yourself to deeply seek what your heart desires, try adding a little distance. Sometimes it is hard to, especially since it seems like the norm is to keep moving towards things rather than away from them. But, I think it is time to release the misconception that distance is a negative aspect and that it makes it harder to achieve things. Because for me, pulling myself out of my everyday life and into a whole new society, has only made me more excited to go home and keep enjoying what I have come to realize makes me a happier and better version of myself. Taking time to discover your truth is invaluable in getting closer to your ideal future. Happy soul-searching everyone! :)

Pushing Past Budding Potential to Get to Full Bloom

Lately I have been reflecting a lot on how far I have come in my personal life, noting the key practices and elements that helped me get to this point, along with the areas of my life that I still feel like I have not completely unlocked. Inspired by Michael A. Singer’s book The Untethered Soul, I began to come to the realization that I am my own barrier in knocking down any walls that I currently have or ever will have. One of the most important aspects of my journey to where I am now in life, was that I always tried to follow the idea that you “grow through what you go through,” so whether it was one of my lowest lows or highest highs, there was a lesson that I tried to extract for future application. Secondly, in my past, the most prosperous moments came when I had decided to completely surrender myself to whatever life had in store, erasing any imaginative borders that could confine me to a specific outcome. As I have begun to once again ask myself how I can transcend and open myself to even more abundance, ready to focus on my inner self in a way that I haven’t been recently, I have pieced together that in an effort to grow, I must enter out of my “comfort zone” (a place that only exists because I arbitrarily decided that some things in life are scarier than others).

Los Angeles, CA // May 2019

I have been visualizing myself as a little sprout, hoping to push through the dirt and see the sun, imagining that once I get above ground I will finally be able to absorb all the light and beauty of the world. That is when I realized that my perspective was that I had to struggle to emerge from underneath this soil that was blocking me, rather than noticing that this dirt was chock full of nutrients, helping me in my endeavor. This relief of recognizing that something wasn’t a threat to my existence, but was rather a helpful element that wasn’t worth fighting against brought so much contentment – so much stress was shed and I realized that regardless of my stage in life, I can always just be and welcome in all that the universe is willing to provide. Life shouldn’t be a continuous process to get to a certain point where you think happiness exists, there is always happiness and life waiting to be soaked up every day. We have to teach ourselves to turn this perspective into the dominant lens through which we view life.

However, living life free of stress, fear, etc. is easier said than done, and it definitely is not an overnight process. For me, it helps to set little challenges for myself that help me to physically experience and feel accomplished in overcoming things I presume I cannot. Examples of this can be running the extra two minutes even when you feel like you are going to collapse on the treadmill, smiling and saying hello to someone you don’t know very well even if you think you are risking ultimate embarrassment, or maybe it is just deciding to go to a different coffee shop or take a new walking route to test entering into the unfamiliar at a small scale. After successfully achieving the little goals you set for yourself, it is easy to gain a sense of empowerment that will help you to chip away at your larger personal inner walls, letting that warmth of light peek in, and eventually helping you to enter into an infinite space of possibility. 

Los Angeles, CA // May 2019

I highly recommend reading The Untethered Soul, as it does such an amazing job of underlying how much unreasonable attention we give the voices inside of our heads, along with helping to illuminate how to get to the point where life feels like it is an effortless, beautiful flow. We are all in a continual state of growth, but sometimes we hit those walls that require us to reflect on how we can push ourselves to bloom into beings that can truly make the most of every moment and surrender to the winds of life. Try to work on tuning out all the meaningless chatter that suggests that you can’t – it is time for us to be brave and slowly emerge out of the boxes we have placed ourselves in! Have a great week everyone! xoxo 

Springing Into Brighter Days

With the recent time change filling our days with more sun and the official transition into Spring happening today, I want to focus on the shift in energy that we might all be sensing. These past few winter months might have left some of us feeling a little bit more lackluster than usual, not to mention that this past New Moon had the potential to stir up insecurities and fog up our abilities to easily make decisions. And all of these factors can definitely lead to feelings of being lost, experiencing “off” days, or other funky feelings. But, in honor of the month’s St. Patrick’s Day holiday and the idea of finding a pot of gold at the end of the rainbow, there is luck and positivity to be found just around the corner! Also, let’s not forget that rainbows are formed by sunlight being reflected off of the water molecules after a rain shower, so it just goes to show that sometimes you need some rain to see the beauty of the light that is always shining! 

Currently, Mercury is in retrograde (until the 28th), which means that communication can get fuzzy and certain aspects of relationships, or life in general, might feel as though they are going awry. I mention this, because I think it is important for us to recognize that we can’t let individual, specific events diminish the rest of our daily lives. Acknowledging that there is the potential for miscommunication and a little disorder can help us to take a step back and allow the events to delicately unravel on their own, without aggravating the situation. The Full Moon tonight, which signals the start of the official spring season, places an emphasis on relationships and how these connections require us to sometimes make a small individual modification. With communication vulnerable until the 28th, it is important to really reflect on who we are surrounding ourselves with and what our needs and desires are personally, so that we can have the smoothest interactions as possible. Remember to stay strong in your values and to be authentic, but be thorough in your self-analysis because we all have room to grow, especially when it comes to communicating with others.

Israel // June 2018

I have said this before, but another reminder is that a little “spring cleaning” is in order under this fresh energy. Going back to the importance of relationships, this is a great time to make sure that we haven’t lost our personal selves in the needs of people around us and that the people we are devoting most of our love and attention to are positively replenishing that energy. This is a great point in the year to just check in with the intentions we set in January and to make tweaks that help us recalibrate as we continue on our paths. Remember, you have never completely lost sight of your trail, always continue trekking and you will eventually come across a clearing that will help you make sense of everything.  

So with that, happy spring everyone! May the brighter days that are in our forecast help to stimulate a deeper lightening of our spirits! Be conscious of your interactions with others and make an effort to dedicate time to the people in your life who bring out your most vibrant self! xoxo

How to Love in Every Situation

Happy February! In light of Valentine’s Day coming up, I wanted to do another special feature on “love.” Last year I wrote about a few things I had learned on the topic, but this year I want to write about something that I am still working on fully integrating into my own life - the idea that no matter how upsetting a situation is, you approach it with love. When we feel like we are dealing with someone on a different vibration than we are, or when we feel hurt by another person’s thoughts or actions, it is easy to turn to being unhappy, disappointed, and maybe even angry. However, these feelings are not productive in terms of mending and healing, which is why we must ask ourselves an important question: “How can I love in this situation?”

Los Angeles, CA // April 2013

The world can be, and currently is, a very messy place, and in an effort to move forward in a more holistically positive direction, we need to begin to do as much as we can to guide our lives with love and empathy. Stepping back from situations and evaluating how you fit into whatever might be unfolding, is crucial in not only helping to protect your own heart and soul energy, but also in understanding how to handle such circumstances. Let’s say you are having a hard time seeing eye-to-eye with a friend, coworker, roommate, or family member. It’s easy to get riled up, to begin to plaster up the walls of your heart and mind, and to keep those thick layers of defense on for all future interactions. But what if, before you began to apply these shielding mechanisms, you actually expanded these channels? What if you took a look at the situation and realized, “Okay, this is how _____ feels, because of xyz…,” and you allowed yourself to simply bring some love and empathy into the situation? Now, not only have you saved yourself the burden of wasting energy on fortifying your shields, but you have also taken a third person perspective on the scene at hand, giving you the ability to see how the other person is approaching the situation and how you thus should respond. 

This is not an easy task. And by no means does this mean that you have to agree with the person or feel unconditional love. All this practice is serving to do is to get us to in some capacity leak love into our every action, and the more love we exude, the more we will attract. For instance, despite having an emotional morning and having a lot weighing on my heart the other day, I decided to take a moment to myself in the car. I realized that my next agenda item – my weekly grocery shopping at Whole Foods – had no relation to the outside upsets I was dealing with, so I sat in my car and said to myself, “Alright universe, I am going to do my best to shed my fears, anger, and doubts, and just trust, manifest, and magnetize.” As soon as I stepped out of my car and went to grab a cart (with a very mustered, but nonetheless bold, smile on my face) I could feel love radiating. The carts seemed to be stuck together, and I was mid-struggle when a man came over and helped me out and reassured me that it wasn’t just me having difficulties. Once inside the store, I felt like everyone I passed was smiling in my direction, so I kept beaming back, to the point that eventually, my phony smile was really genuine. The feeling was surreal – all I had to do was decide to enter into the setting with love, and low and behold, there was love to be acknowledged and received. This just goes to show that the question of “How can I love in this situation?” is not just applicable in dealing with other individuals, but sometimes we need it for ourselves or for approaching general, public scenes as well. 

Ojai, CA // April 2013

At the end of the day, we just need to do our best at considering what we are carrying with us and how we can work on overcoming difficulties, as opposed to shutting ourselves off from solutions. Analyzing how we can be better individuals by better understanding those around us is essential to a more unified society that operates more effortlessly. Next time you find yourself welling up with frustration or scorn, try to evaluate how you and the other person may be living on different frequencies and how, even if it isn’t a familial or romantic love, you do have flickers of love to disperse to all souls. Allow love to flow through you, so that you may magnetize more into your life and also guard yourself from the repercussions that come from stopping up your love channels with frustration, upset, and other negativities. Feel free to reach out if you have suggestions, want to discuss something, or just need a listening ear! Have an amazing month of love! 

Forgive Yourself

Month one of a beautiful new year! As we become fully immersed in the last year of the decade, some of us might still be in the process of shedding the old. A huge part of the process of releasing is forgiveness – the absolving of all binds to remorse, guilt, or shame. But often times we focus on forgiving others, which is very important indeed, but what about forgiving ourselves? If we are in any way feeling chained to some unhappy aspect stirring in our soul, how can we expect to feel free and reach new heights of our being? 

A great practice to incorporate weekly, monthly - whenever you feel like you need to take a step back and remind yourself that the past shouldn’t take away from the present and future – take a moment to just be. Regretting a decision you made? Even if you would have done something differently in the moment, you probably learned something from the experience, and who knows, it could turn out to be a blessing in disguise later in life. Wish you hadn’t said something that slipped your lips? In the moment that was your truth, and it’s okay to go through those types of mistakes. Haven’t stopped thinking about a missed opportunity? Let it go, because wallowing in that loss will only strip you of more potential moving forward. We are all human and we need to learn to love ourselves and trust the process. Being our own best friend and standing behind our own decisions (or being self reflective and recognizing when we could have approached something better), is crucial to being able to harness as much of our individual power as possible and living as aligned to our heart’s desire as possible.

Ojai, CA // December 2018

Forgiving ourselves also means refraining from being harsh on ourselves for outgrown versions of ourselves that we may have a hard time supporting from our more mature and sage perspectives. Life is a journey of lessons! It is important to maintain gratitude for the ability to get to the point that you are today, to gain the perspective and capacity to even look back and realize you had room to grow. Socrates once said that he was the wisest man because “he knew that he knew nothing.” Being able to tune in and realizing there is always room for growth and acquiring knowledge is helpful in maneuvering through a world that sometimes pits us against expectations that we aren’t all molded to fulfill in the same ways. And a part of this journey comes from doing things that may lead to forgiving ourselves, because after all, we need to go through imperfect moments to appreciate the better ones. 

Remember that when we are at optimal individual self, we are a bigger asset to our surrounding society as a whole. Melt away any unsettling feelings you have within your own heart and soul by loving yourself and slopping off any weight that is holding you down, so that you can ascend to a point where your blueprint is clear. Forgiving yourself makes room for more light and love to enter, and you can ensure that you are setting yourself up to receive an abundance, especially once you let the universe know that you trust and are healed. Whenever you are in doubt, look within, and tap into that energy that we all have access to – but remember that you’ll encounter fewer clouds when searching for what you seek when you are confident and content with yourself. Happy January and happy Monday! 

Approaching 2019 Authentically

With only a couple days left until 2019 begins, we have reached that point of the year where there is much talk about “New Year’s Resolutions.” While I think that a fresh year does provide a wonderful slate for us to evaluate and set goals, the idea of a resolutionconjures up the connotation of something we have been unhappy about and want to leave behind, as opposed to the idea of an intention, where we aim towards something, freeing ourselves from the notion of something negative while we set our sights on something positive. My personal intention of 2018 was to not let anyone dim my light, realizing that one person’s shine does not take away from someone else’s. For my upcoming intention, I have chosen to focus on trusting and living my truth, recognizing that everything will fall into place if I surrender and live life as authentically as possible.

Mammoth Lakes, CA // December 2018

One of the foundations on which I built this blog was the idea that if we all strived towards our own positive lives, we could radiate that onto others and thus have a domino effect, resulting in an overall happier and more cohesive society. However, while we hope to be positive influences to those around us, it can be hard to separate from the power of others who might stray us from our individual progress. We live in a world where it is so easy to interact with and be inspired by others, but that also means that we expose ourselves to more information, news, and social media platforms that can set us back in our pursuit of pure bliss. Some people are stronger than others when it comes to ignoring how they are perceived by others or making decisions completely on their own, and while there is nothing wrong with surrounding yourself with supportive and guiding souls, it is important to never lose sight of the messages in your own heart and mind. 

Tying together my 2018 and 2019 intentions, I hope to provide the message that we can all be successful and happy, and that a big part in reaching this for ourselves, is to wish success and happiness for others. Therefore, do not get dismayed by those who attempt to dim your light or upheave you from the path you are forging. Advice from outsiders can be quite beneficial, but if it does not resonate with you, move on. Like I have said before, there are multiple routes to the same outcome, that’s why the element of trust and knowing that you are currently the most aligned with your heart and soul are important factors. Trust not only means surrendering yourself to what the universe has planned for you, but it also means believing in yourself, so that when unwanted and unwarranted energies or comments enter your life, you are strong enough to keep shining your most pure light. After all, no one experiences life through your eyes and heart except for you. You are your own most genuine guide.

Convict Lake, CA // December 2018

Reflect on this past year and think of all the things you have learned and gained, and set your own intentions for 2019 so that you can continue to live a life that you are content with. As I write this, I realize that many of my posts are “intention-like,” often focusing on aspects of life that I think are important and that have either helped me or I am presently working on as well. So with everything that I have learned this year, I hope that you too have learned something, either from my posts or in general, and that you keep on growing and evolving, because truly that is what life is all about. The journey doesn’t ever really end. You climb up the steep trails to one scenic lookout, and then you drive right back down searching for the next oasis on the horizon. Wishing everyone a very happy end to 2018 and a wonderful new year ahead! May we all be fearless, patient, grateful, open-minded, authentic, and trusting; here’s to loving one another and embracing new experiences! xoxo

365 Days of Gratitude

Exactly a year ago I nervously hovered my cursor over the “publish” button, eventually mustering up the courage to finally unveil this blog of mine. After years of using writing to heal and capture memories, feelings, and thoughts, I realized that a lot of my emotional battles would have been less destructive had I felt like I wasn’t alone in my experiences. I felt ready to be completely vulnerable, letting my heart and mind be an open book, with the hope that even one person would feel more connected in this overwhelming world as they resonated with the feelings I expressed. 

Within just the first 36 hours, I had over 200 views, and a tremendous amount of love and support filling up all communication outlets. I couldn’t believe it; here I was, putting my most raw self out into the public eye, and what came back was the strongest feeling of care and belonging that I had ever sensed. And for that, I am indescribably grateful. From that moment on, no matter how low of a day I had, or how invisible I perceived myself to be, I could not ignore the amount of genuine love that still existed around me, even if it remained tucked away in secret crevasses of people’s hearts. While my goal with this blog is to inspire others, I am completely indebted to everyone who reads these words that I sputter out and to everyone who has encouraged me and unwaveringly stood by my side. Without such an amazing network of souls, I would never have been, nor would I remain, inspired to pursue my endeavors. 

The Dead Sea, Israel // June 2018

In honor of this one-year mark, as well as the season of gratitude, I wanted to share my appreciation and urge you all to reflect on your own sources of gratitude. So much of this journey has revolved around being my most honest identity, learning to accept all aspects of myself and recognizing the people in my life who embrace me unconditionally. With that in mind, I wanted to focus this post on emphasizing how important it is to live authentically, and how when you guide your life from the purest form of yourself, you magnetize so much genuine love and positivity. It is okay to be scared and to feel uncertain, but being truthful about these feelings allows you to seek and welcome whatever it might be that will make life a little easier and happier. 

Sometimes the world can be daunting, the uncertain future anxiety inducing. There will be times where it is hard to smile, or you can’t quite peg what is getting you in a funk. We are human. But humans need connection, and despite every ounce of your being telling you that it is best to just hole yourself up and remain isolated for a while, keep in mind that there are people near you who either have felt your feelings, or are currently feeling the same way, and that they can help you through. It is beginning to be the time of year where traditions and family gatherings are at the forefront, and whether you end up expressing your appreciation or not (though I highly encourage vocalizing your thoughts!), reflect on how those close to you have impacted you as an individual, and how your presence has affected them in return. Maybe the person who has had a large influencing in shaping you isn’t even very directly active in your life, maybe it was some tough criticism that helped spark your now positively-attributed personality, or maybe you are fortunate to always have been filled with a loving warmth. Whatever it is, positive or negative, try to find the silver lining, give thanks, and appreciate all of what makes you uniquely you.

Israel // June 2018

Don’t be afraid to let the walls of your heart down, to be honest with your thoughts and share them with others, and to acknowledge all of your experiences that have brought you to this position you currently find yourself in! Happy Monday, wishing everyone a week full of gratitude and light! Words cannot express how grateful I am to have such incredible support and such loyal readers!

Running Towards Your Fate - A Guest Piece

The following excerpt is written by my dear friend, Kaitlyn Uythoven. She never fails to amaze me with all of her incredible accomplishments, and I am grateful to have her in my life as one of my most genuine and supportive friends. I hope that her words will inspire you in the way that they have for me and provide a new voice, while conveying a similar message. The photos accompanying this post are also her own. Enjoy!

Over the last few months I’ve done a lot of running. I’ve run away from a lot and I have run towards a lot. I’ve become really good at clocking miles on barren roads that ramble through the tangles of my reality, my mind, and my heart. Life is like an ultra-marathon that you end up running without looking at the route beforehand. One moment you are hurdling down a descent with a wild, reckless spirit and the feeling that the future is full of endless possibility and unbounded room for growth.  The next moment, that seemingly weightless sensation is tested and you find yourself drained on an ascent through adversity, doubt, broken trust, and all sorts of disillusioned expectations. Somewhere in the middle of the race, you learn to rely on your self-direction and to trust the process. 

Oregon Coast // August 2018

To bring this all into a more tangible thread of thought, the last few months have taught me that strength is about trusting when you have a reason not to. Strength is about loving people and situations even when you feel like your life has been blanketed in darkness. It’s about finding peace within yourself and embracing all of the minute complexities that make you inherently human. 

For the bulk of my life, I have been a believer in the concept that if you fought for whatever you loved with enough ferocity, you could single-handedly control and guide your future with a little perseverance. While I still believe that this can be true and that John Wooden’s famous adage that luck is a residue of good design can still be valid, I have also learned that there are limitations to that belief. Holding onto something fleeting is futile; it inhibits the beauty of freedom and growth. Whereas, learning to let go, to thank those that hurt you and contributed the most to your own self-discovery, and embracing the fear of the unknown is extraordinarily powerful. Once one can do as such, they will often discover the next door to success, innovation, and greatness.

Oregon Coast // August 2018

Running is similar to life in this regard. The author of Born to Run, Christopher McDouugall explains the connection the best by describing that when you start a new run on a new trail, “you never know how hard it will be or when it will end. You can’t control it, you can only adjust.” To embrace a challenge like that, you have to possess strength. But even more so, you have to carry gratitude, forgiveness, perspective, dedication, and patience. 

There is something that is almost eerily beautiful and reassuring about the idea of fate and how it is inextricably connected to life and running. I believe that most events in peoples’ lives serve some kind of higher purpose and that fate brings those to the forefront. Recently, fate has guided me through life events and has introduced me to people that made me fall in love with running. Fate and running have given me a lot; I’ve found understanding, purpose, direction, and challenge. Somewhere along a run and along the way I discovered that light can be found even in the places that seem overpoweringly dark. So, at the end of the day, be fearless in your ability to trust others, even if they have hurt you. Life has a way of working itself out in the most unexpected of ways. 

Replacing the Notion of “Giving Up” with “Giving it a Try”

First off, I cannot believe it has been nearly two months since my last post. While I wish I had been able to maintain my writing in the midst of moving back to school, academics, work, and everyday life, it appears I simply could not, but alas here I am, and with that, a testament to the theme of this post: not giving up. Lately I have being struggling to come to terms with the reality of my feelings versus the ideal of persevering and conquering all that I originally envisioned accomplishing. I think part of my long hiatus from writing has been due, in part, to this battle leaving me with such confusion that most of my days are spent with my mind going back and forth, back and forth, until by the time I have a moment to “breathe,” I am so exhausted and cannot begin to even synthesize my feelings into words. As I reflect on how taxing this confliction has been, I come to the conclusion that my vexations would cease to exist if I ignored the impression that people would judge me for failing to continue in paths that I have begun to pave for myself. It is in this moment that I realize that I, along with everyone else in this world, have the right to pursue things, and then come to the realization that these pursuits do not suit me in the ways I presumed they would. After all, how would we know things don’t fit unless we try them on? 

San Fransisco, CA // August 2018

I don’t want to presume that everyone feels this way, but often times, I feel pressured to stick things out to the end. In the past, there have been many times where I have wanted to give up – and by give up I mean down to the kind that makes life itself seem like an undesirable feat – but I always found a way to pick myself up enough times to get on level ground and keep going. Coming off of a wonderful summer and feeling as though I finally reached a point where I was utterly content with life, I was excited to embark on a fresh semester. Just over two months in and I find myself reanalyzing my life, asking myself where I went awry. Did I take on too much? Am I not confronting the underlying truth that this time around I can’t do it all? Is that okay, will people understand that I can’t juggle being a student, working, maintaining relationships, pursuing passions like writing and working out, and also having time to simply just be? 

One thing is for sure, I know that not everyone can understand the internal battle waging inside of me, because there are some people who I know can relate to internal conflicts and then there are others who maybe don’t allow the judgments of others to interfere, relieving themselves of a certain level of intensity. In fact, I don’t even expect people to externally acknowledge this everyday combat I seem to be fighting, since after all, it is virtually invisible, even barely discernable by those with a keen sense of my habitual tones and mannerisms. But because I know this, I also recognize that it is up to me to decide to truly live for myself. Why should I care if someone views my change in directions, my gradual shift in focusing on what truly makes me happy and what is best for me? At the end of the day I am the one dealing with the emotional outcomes of my life decisions. 

San Fransisco, CA // August 2018

So what I am trying to say, is that if you ever feel like the walls of life are caving in, and you are starting to entertain a new idea that works to reverse previous choices, don’t feel as though you are agonizingly bound to wherever you currently are in life. There is beauty in the fact that we are ever evolving beings on journeys that allow us to learn and apply those experiences in a way that advances us towards what happiness looks like in our individual lives. Realize that sometimes you have to fully immerse yourself in order to assess from the inside whether or not something - a hobby, a book, a job, or a relationship – is indeed the best for you. And if you realize that its time to change course, honor yourself for trying and understand that you aren’t giving up, that instead it is just time to give something new a spin. You should never regret “time wasted” going in one direction if it does not end up being your final destination. There are reasons why we are guided through detours; who knows, maybe without the detour we would’ve hit a roadblock and never made it to where we were meant to go, or maybe the least direct routes are meant to give us perspective in order to fully appreciate the view at the end of it all. It is okay to make u-turns, accidentally take the wrong exits, or even to not heed the signs at all, but it is important to remember to tune into your internal GPS that will respond and reroute you in the right direction. 

An Ode to “Eat, Pray, Love”

For those of you who have never read Liz Gilbert’s “Eat, Pray, Love,” I highly suggest that you add it to your reading list (along with her book “Big Magic”!). When people ask me who my celebrity idols are, and mind you, I’ve never really been the fan-girl-type, I have three people I might suggest depending on my mood: comedian Ellen DeGeneres, chef Gordon Ramsay, and yes, author Elizabeth Gilbert. My wanderlust, spontaneous soul has always admired Gilbert’s story of leaving her conventional life in search of a deeper meaning, all while trusting in the universe’s divine guidance. My personal Instagram plays homage to the novel with categories dedicated to “Eat,” “P(l)ay,” and “Love.” Long story left un-shortened…. I revere Gilbert and her journey with all my heart.

Québec, Canada // March 2018

One March night, after I had recently arrived back from my trip to Canada, I caught my mind spiraling with all the possibilities of where I could travel to next, and of course I couldn’t help but tease the possibility of getting up and just moving to a foreign country for a month without a plan, much like Gilbert. I jokingly said in my head, “Well at least I got the eating part out of the way,” as I reminisced on all the cheese platters and other rich foods I had consumed in Québec. It wasn’t until the next month that my trips to Israel and Hawaii were solidified. And once again, as I fell asleep I realized: my trip to Israel was going to be for soul searching and praying, while my trip to Hawaii was going to be spent in the company of my family, the people I love most. I had found the “Pray” and the “Love” pieces to my very own “Eat, Pray, Love” quest! 

May and June rolled around, and I couldn’t have been more overjoyed at the idea of having traveled to three different unique destinations, all with their own purpose, in the span of under four months. First, in Canada, I indulged in heaps of cured meats with fruit preserves and buttery chocolate chip croissants, washed down with sweet wines and floral gins. Next, in Israel, I meditated, I pushed myself to overcome things I couldn’t have imagined before, and I wept when I came in the presence of the Western Wall. Then came time to dedicate life to love and those closest to me in Maui, a destination very dear to my heart. I modified my “Love” phase to be symbolic of paying homage to my roots and soaking up my favorite sceneries with my wonderful parents and sister. After all, I couldn’t expect to be swept off my feet by some guy while in Hawaii like Gilbert experiences in Bali, right?? 

Israel // May 2018

So now, it’s been two months since I’ve arrived back home after my travels, and I am now in a relationship – with a guy that I connected with while I was in Hawaii. Although he himself wasn’t physically on the island, the universe has a funny way of working out, and I couldn’t be happier, not only with the direction life is going in, but also that I got to live out my own little “Eat, Pray, Love” that I had always dreamed of. Life is spontaneous, and these past months have been full of surprising changes and opportunities that I couldn’t be more grateful for. Sometimes things happen quickly and unexpectedly, but always remember to trust in the universe and let life flow! Open up your heart to the potential of what your heart and soul are seeking, enjoy the moment, and the universe will provide you with more than expected! We all are going through our own journeys, so you must enjoy your own for what it is! Don’t be afraid to share you stories, reach out to others, and always live life in the moment! 

Dissolving Differences

One of the biggest things I like to emphasis on this blog (and in life in general!) is the oneness that connects us all. Society often likes to make the differences in life more obvious than the similarities. While reading Only Love is Real, the sequel to Many Lives, Many Masters by Brian Weiss, I realized that some of his words correlated with a woman’s story I had learned while traveling in Israel. The overall message is that we all go through the same hardships; deep down we are all scared, we all want to find love and happiness. Weiss discusses how the soul is not attached to superficial differences (like race, ethnicity, gender, etc.) that often pose as barriers in everyday life. The woman I met in Israel discussed what it is like to live in a country where the majority of people she is spiritually connected to are fighting against the people she is ethnically connected to. 

Haifa, Israel // May 2018

For those of you who aren’t familiar with Brain Weiss, he is a therapist who specializes in past life regression therapy, in which patients are able to recall their past lives and identify life patterns and familiar souls. (Read my post about his first book here.) Through his innumerous sessions with clients, he has seen how diverse one soul’s lives can be – from a British woman of royalty in one life to an Egyptian male healer in another. Weiss writes that in “the course of our lifetimes, we change sexes, religions, and races in order to learn from all sides” (Only Love is Real 98). He illustrates that we cannot have fear, anger, greed, hatred, etc., because we have probably at one point in our soul’s journey, embodied whatever it is now that we view as “different.” The point of life he says is to learn how to love, forgive, be aware, and eliminate violence. Regardless of your religion or if you believe in reincarnation or not, it is hard to argue with Weiss’ points that simply suggest that we place ourselves in others’ shoes and treat people in a manner in which we would hope to be treated if we were in their situation.

Israel has long been in war with Palestine, and while I was visiting, I was fortunate enough to get to go to a village that was inhabited by both Israelis and non-Israelis. A woman shared her story of being a Christian who lived in a non-Israeli village that was destroyed by Israelis, and how she found forgiveness and love in their people when she moved into a main Israeli port for university. She was young, divorced, and her rejection of her somewhat forced marriage through her culture caused her to be abandoned by her own blood. That’s when she was left with nothing, only to find that so many Israelis welcomed her with open arms and offered her a roof, food, education, and companionship. She shared that through her experiences she realized that love conquers all – that no matter your side in a situation, both parties are afraid, both parties have a right to their beliefs, and both parties are just trying to protect their own happiness and health, which she believes doesn’t have to be at the expense of others. 

Rosh HaNikra, Israel // May 2018

Lately, I have been quite observant of how often we rely on the differences between ourselves and others to characterize, when we should be focusing more on similarities or attributes such as one’s humor, kindness, generosity, etc. If we empathize with the feelings and familiarities of those around us, not only do we broaden our repertoire of experienced emotions, but we open up our heart to allow others to also enter and understand our lives better. Weiss’ discussion of patterns across multiple lives and how we can break destructive cycles through the recognition of such patterns, inspired me to want to focus on the breaking of cycles within this life that we currently know, regardless of whether or not we have insight into any of our soul’s past encounters. It is time that we break the pattern of guarding our hearts against others, ignoring what we all share as a human race, and being blind to the wonderful connections we have the potential to make with people, no matter how diverse their lives are compared to our own! 

Finding Belonging Without Overbearing

Growing up, my family’s go-to vacation spot was Hawaii, and since my very first trip when I was just over a year old, I have always felt a sense of deep belonging to the island state. My name even has Hawaiian roots, meaning “awakening.” No matter how many times I have been fortunate to visit, Maui in particular, seems to ceaselessly call to me. There have been times that I have honestly cried because I longed to smell the fresh, fragrant air and feel the warm ocean mist again. As I prepared for this past trip to Maui, I eagerly anticipated the sensation of peace, oneness, and clarity that I usually experienced while there. Much to my dismay, when I finally arrived I felt frustrated and lost; it felt as though something I loved so much was rejecting me in a sense. The days seemed a little gloomier and rainier than I remembered, and the energy a little less uplifting. 

Kapalua, HI // June 2018

I began to get upset with myself for feeling as though I was not harnessing as much of the vacation as I could have. As my remaining days on the island began to dwindle, the anxiety and unsettledness intensified, making it even harder for me to reach the level of zen I had been hoping to reach in the first place. One morning I decided to go on a run along the beach, followed by a cool down under a palm tree facing the ocean. I closed my eyes and tried to understand why I had felt so separate from “my” sacred space. That’s when I realized that up until that moment, I had felt some sort of elite ownership of the island, a feeling that no one can truly earn because this earth is a shared space amongst all human beings and living things. I had arrived with an expectation that the beautiful land I was entering was going to just give me everything I needed, when in actuality, it had the potential of fulfilling everything if only I had respected the space and put in a little effort to seek out what I desired. 

Napili Bay, HI // June 2018

In that moment, I had a revelation that anywhere we are, no matter how familiar or foreign, we belong. We belong because we exist and the universe has placed us in that space at that moment. However, if we feel as though we are the only ones entitled to a given space, we actually bring about a strong sense of loneliness and bitterness onto ourselves. When we shift our perspectives to realize that places and instants are shared, we can then begin to decipher and appreciate our own individual experiences, basking in how wonderful it is that so many different people can benefit from a singular place, person, or idea in various ways. Life truly is what you make of it, and I had been blind to all the beauty that was still surrounding me, even if I did feel like it was a bit alien to me. 

Moral of the story: when we enter spaces, regardless if they are old or new, we must be open-minded and acknowledge that we are not alone in whatever we are about to experience. We all have an individual right to feel and react in our own ways, and therefore we need to respect that this world also provides others with their own rights. Like I have said before, the universe is plentiful in its resources for us, but we must be willing to put in a little elbow grease to reap these means so as to reach what we are journeying for. Spread you’re light and love, and light and love will flow back to you!!

The Sands of Time

Happy July! Lately I have been reflecting a lot on how so much has changed in a year! If someone had asked me a year ago where I saw my life headed, I would have said something completely different than what I would respond today. Despite the fact that the emotions and experiences that this past year held were not always the most pleasant (and at times I questioned if I would even survive to see another day!), I couldn’t be more grateful for where I am now. I think it is important that we all realize that with time comes change, and though it can be change in either a positive or negative direction, all change serves a purpose. 

Lahaina, HI // June 2018

I know I have written about embracing all that life has to offer in any given moment, which is somewhat repetitive of allowing for change in either direction, so I’d like to focus this post on setting intentions for the future, knowing that as time goes on, we have the opportunity to transform into our most ideal lives.  Change can be scary, unexpected, and stressful, but I honestly believe that there is always some, even if it is small, positive takeaway from any situation. So, no matter where you are currently in your life, where do you hope to see yourself in three months? A year? If you think back a year ago, could you have predicted all that was to happen from that moment up until now? Life is a whirlwind of sensational occurrences, it is doubtful that one’s life will remain forever stagnant in the way it currently is. As individuals, we have the power to analyze where we are, and then make decisions to fine-tune our paths in a stronger direction towards our dream. 

Growing up, my parents always reminded me that no matter how hard it seemed to push myself to do something, whether it was to go on a run to stay healthy or even sit down and try to write a blog post, that someday I would look back and wish I had started today. Essentially, we can’t gain time back, but we can make the most of what we have. Every day is a new beginning. If the life you wish to be living someday includes daily yoga, then find an outlet to take your first class this week. Why wait for “someday” when today is waiting for you to take the reins and live life to the fullest? I think that it is just so important to recognize that although we might not have complete control over what happens in our lives, we do have some power in the choices we make to place us on different paths, and it is never to late to take some new exits and find ourselves on new routes. 

Lahaina, HI // June 2018

With this fairly fresh start of a new month, I think it is a healthy exercise to reflect on how your life has changed in various ways. What was a change you weren’t expecting, and are you happy with how you handled it? How have you evolved into your current position in a positive way? Taking the lessons from the past, then apply these thoughts to the future, coming up with some first steps to progress towards a happier and healthier you. Live in the now, in a way that your future self will thank you! 

P.S.  These sunset photos are from the same night, taken within the span of 10 minutes! I thought it was symbolic of how fast things can change and seem completely different than one might expect! :)

Living a Life of Loving-Kindness

My recent travels to Israel imparted a lot to me, and I plan on doing my best to convey some of the lessons I learned or feelings I experienced throughout the next few weeks, but right now I want to focus on the idea of loving-kindness. Love and care is important in many forms, and in today’s world there is a large movement supporting self-love, promoting individuals to take time out of their routines to honor themselves. While in Israel, I was introduced to the term loving-kindness, and being the word nerd that I am, I just couldn’t let go of how perfectly I feel that this concept bottles up and describes an aspect to life that I think plays a critical role to our well being. In fact, parts of it are reminiscent to my past post on “The Art of Releasing Contempt + Opening the Heart,” and I loved this new spin. 

Safed, Israel // May 2018

During the trip, I had the opportunity to partake in several guided meditations, one of which was a loving-kindness meditation. The goal of the meditation was to focus on an individual that you feel overwhelming admiration for, send them positive thoughts and energy, and then reciprocate that pure love to yourself via the person you envisioned. Essentially, the practice allows you to send love to others, as well as to yourself, serving as a platform for indirect self-love (something that can be hard to do for ourselves, but is easier when we can utilize a loved one to be the messenger of the love we send ourselves!). Towards the end of the session, we were encouraged to expand our vision beyond our original individual, to more people in our lives, even those who we might usually have a tough time feeling affectionate towards. The lesson was that the more love we send out and the more walls we try to overcome, the more space we open up in our hearts to receive love. Loving-kindness is essentially the open flow of love for everyone, recognizing that as human beings we all fundamentally share the desire to love and be loved.

Safed, Israel // May 2018

I came out of the meditation quite overwhelmed, choking up with tears of joy at the rush of emotions I had experienced. During my session, I had faced some negative feelings I had towards myself (that I didn’t realize were still buried deep down inside me!) through my visions of my loved one sending me love. I also had a ton of people, who I hadn’t thought of in a long time, pop up into my head to send love to – even someone who often pains me, but regardless I mustered up all the positive energy I could, and sent it to them. The entire meditation did not take very long, yet the effects afterwards were so incredibly blissful. It helped me to further activate my compassion for others, along with giving me the space to dedicate time to fully recognize my connections with various people in my life. 

There are lots of studies on the short and long term impacts of meditation in general, but I also think there is something specifically special about taking the time to acknowledge love for others, no matter how close of a relationship we share with them on an average day. As we teach our hearts how to expand our love across distances, boundaries, and differences, radiating love becomes the norm and we work towards focusing on what we can emotionally share with each other. 

I hope everyone had a beautiful summer solstice and is enjoying this beautiful season! xoxo

Practicing Patience

In today’s world it is easy to find ourselves constantly anxiety-ridden thanks to the lack of patience that our instantly gratifying technologies have trained us to have. When we feel ourselves in impatient states, we are acting as our mind and body’s worst enemy – subjecting our heart rate to a state of uneasiness and releasing stress hormones that leave unnecessary negative affects on other body systems. So what’s the remedy? Learning to take a deep breath and own up to the fact that we cannot speed up time or predict the future. We must take a look at what we have in the here and now, toss wild “what ifs” out of our minds, and recognize that at the end of the day, getting irritated over situations that deal with the difference of a few seconds or minutes aren’t worth our energy. 

Mt. Pilatus, Switzerland // June 2017

The first step in practicing more patience is to put ourselves in check and realize that we do not have the power to control circumstantial things like time ticking by or how other people will play their roles in the given situation. Like I’ve mentioned before, perspective plays a vital role in how we train our mind and body to react, thus we must focus our thoughts on what each moment is providing us with rather than what it is costing us. Eventually, we might find that we naturally are able to keep stress levels low since we have an overall calmness that we have become acclimated to. One way to begin this exercise is to take a deep breath whenever we feel ourselves itching to fast-forward time, followed by reminding ourselves that the current moment offers a great opportunity to reflect on what we do have and how we have positively evolved throughout past moments to get to this present moment. Next time you are at a red light feeling restless and burning for the minuscule amount of time that you are stuck in that spot to be even shorter, try to ease your mind and realize that in the scheme of life, working yourself up over minor seconds is not worth the gratitude that the stress will strip you of. Be grateful for all of life’s little moments, even if it is just a couple of seconds. 

Mt. Pilatus, Switzerland // June 2017

On a more long term scale, when we find ourselves trying to unravel the mysteries of future circumstances, it is important to take a step back and appreciate the potential of the immediate instants that we are only wasting if we set our sights completely on occurrences that we do not have total control over. In surrendering ourselves to a higher power and acknowledging that “everything that is meant to be, will be,” we free up our worries and allow our energy to filter towards maximizing the present moment. Looking back on our pasts, many occurrences were probably somewhat dependent on factors outside of ourselves; thus, if we allow ourselves to completely melt into what we know and have for sure, we lift an incredible weight and pressure off of our hearts and souls. In the long run, this will keep us healthy, youthful, radiant, and help us to extend our futures, so as to be able to live longer, happier lives. 

Harness the fresh, transformative energy of this recent Gemini new moon to learn something new about yourself and check into your thought patterns! Every day is an opportunity to make a positive change and be happy! Here’s to a sensational weekend everyone!